There will be one 9 am class only on Monday in observance of Labor Day. The gym will be closed the rest of the day.
Also, due to the threat of Hurricane Dorian and the mandatory evacuation orders issued by Nassau County Emergency Management, the gym will be closed Tuesday, Wednesday, and Thursday. As of now, we plan to return to a regular schedule on Friday, but please check Wodify and/or the Facebook group in case the closure needs to be extended. Everyone please be safe!
We’ve included some good at-home workouts in case you need to burn some energy while riding out the storm or waiting to return home.