Workout, Happening, and Updates at CrossFIt Fernandina

Happy Sunday everyone!! We hope you all had a great weekend and got some time to relax and recharge before another awesome week ahead. 💪

Happy Sunday everyone, and Happy Mother’s Day to all the amazing and strong moms in our community!! 💐💪 Don’t forget — this coming Saturday: 🏁 R.A.D

Happy Sunday everyone! 🦐☀️We hope you all had a great weekend. We’re heading into Week 5 of our strength cycle, moving into Phase 3. This is where the

Happy Sunday, CrossFit Fernandina family! We hope you all had an awesome weekend and are ready to roll into a strong final week of April.

Happy Sunday, CFF crew! We hope everyone had a great weekend.  We’re rolling right along in our strength cycle and kicking off Phase 2. That

Happy Sunday, everyone! We hope you all had an awesome weekend and took full advantage of this beautiful weather ☀️ We’re heading into week two of

Happy Easter Sunday, CFF family! 🐣 We hope everyone had an amazing weekend!! We are SO proud to share that we had four teams travel

Happy Sunday, CFF fam! We hope you all had an amazing weekend! Huge shoutout to our athletes who have been tackling the online Quarterfinals all weekend

Happy Sunday everyone! We hope you all had an awesome weekend and are enjoying this warmer weather finally rolling in. ☀️ And if you thought

Happy Sunday, everyone! ☀️ We hope you’re all well rested and recovered from the final workout of the CrossFit Open! We can’t believe the Open

Happy Sunday, everyone! We hope you all had a great weekend! We’re officially two weeks down in the CrossFit Open and one to go! We’ve

Happy Sunday everyone! We hope you all had an amazing weekend! The 1st Open workout of the year is officially in the books, and WOW

Happy Sunday, CFF family!! ☀️. We hope you all had an amazing weekend and soaked up this warm Florida sunshine before the weather decides to

☀️💪 Happy Sunday, CrossFit Fernandina family! We hope you all had an amazing weekend and got a little rest, a little sunshine, and maybe even

Happy Sunday, CFF fam!We hope you all had an awesome weekend and are feeling recharged heading into the week ahead🏈. 🎉 Big congratulations to Tommy & Taylor,

Happy Sunday, everyone! Hope you’re all staying warm out there 🥶🥶 The CrossFit Open is creeping up, so don’t forget to register soon! The Open

Happy Sunday, CrossFit Fernandina!We hope everyone had an awesome weekend and got to enjoy some well-earned movement and recovery. Huge shoutout to Eli, Ryker, Kaitlyn,

Happy Sunday, Fernandina fam! We hope you all had an amazing weekend and got some time to rest, recharge, and maybe even enjoy this chilly

Happy Sunday everyone! We officially kicked off Week One of our Strength Cycle and it did not disappoint. Setting the tone for what’s shaping up

Happy Sunday everyone!! This week marks an exciting transition for CrossFit Fernandina as we officially move into Mayhem programming and kick off a 12-week strength

Happy Sunday, CrossFit Fernandina! It is officially the LAST WEEK of 2025 🎉This year absolutely flew by, and we want to take a moment to

Happy Sunday, CFF fam! 🎄💪. We hope everyone had an amazing weekend and is feeling strong, festive, and ready for Christmas week! As the holidays are

Happy Sunday, CFF fam! 🌞❄️ We hope everyone soaked up the beautiful weather this weekend—because a cold front is rolling in as we kick off

Happy Sunday, CFF fam! What an incredible way to kick off December. Last night’s annual Christmas party was such a blast, filled with laughter, joy,

Happy Sunday, CFF family! We hope you all enjoyed a wonderful Thanksgiving weekend surrounded by family, friends, good food, and maybe even a little rest

Happy Sunday, everyone! We hope you all had a fantastic weekend. With Thanksgiving just a few days away, we want to take a moment to

Happy Sunday, everyone! We hope you all had a wonderful weekend and are feeling ready for MAX WEEK💪💥. Over the past several weeks we’ve been

Happy Sunday everyone! We hope you all enjoyed this warm fall weekend. Be ready for the temperature drop ahead — a cold front will be

Happy Sunday! We hope everyone had an awesome weekend and enjoyed that extra hour of rest. October was packed with energy — we’ve been putting

Happy Sunday, everyone! What a weekend! We had a blast kicking things off Friday night at the Yulee Fall Festival, passing out candy and connecting

 🎃Happy Sunday everyone ! We’ve got another awesome week lined up as we roll into Week 3 of our strength cycle! You’ll notice slightly lower

THANK YOU, FERNANDINA FAMILY! 💪 Wow — what an incredible day yesterday! We’re still buzzing from the energy, the grit, and the pure joy that came

Happy Sunday, everyone! We hope your weekend was filled with rest, recovery, and maybe a little movement too. We’ve got a big week ahead at

Happy Sunday everyone! We hope you had an awesome weekend and are feeling recharged for the week ahead! As we head into a new month,

Happy Sunday everyone! We’ve got a solid week lined up for training, and we’re excited to keep building momentum. Expect to see some overhead squats

Happy Sunday!!  We hope everyone had an amazing weekend! Huge shoutout to Ryker for crushing his first 10k and taking 1st place in the 19

Happy Sunday everyone! We hope everyone had an awesome and restful weekend! We’re heading into another great week at the gym, packed with purpose, progress,

Happy Sunday everyone!  We hope you all had a fun, restful weekend and are ready to roll into a new month with some energy and

Happy Sunday everyone! We hope you all had an amazing weekend full of sweat, smiles, and progress. Big shoutout and congratulations again to Erin for

Happy Sunday, everyone!We hope you all had a great weekend! This week is a deload week before we retest our 3-rep max on the deadlift, strict press, and back

Happy Sunday, CFF Family! We hope you’ve had an amazing weekend and are ready to roll into another strong week of training. We’ve got just

Happy Sunday, everyone! We hope you’ve had an awesome weekend and found a little time to recharge. Last week brought the heat☀️ but so did

Happy Sunday, everyone! We’re heading into another hot week, so this is your reminder to stay hydrated, add electrolytes to your water, and pay attention to how

Happy Sunday everyone! We kicked off our summer strength cycle STRONG, the CrossFit Total. Everyone did so great testing out 3-rep maxes for the back

Happy Sunday, everyone! We hope you had an awesome weekend and are ready to kick off a brand-new week at the gym! We’re excited to

Happy Sunday, we hope everyone had an amazing 4th of July with friends, family, and maybe a few post-WOD hot dogs 🇺🇸. Now it’s time

Happy Sunday everyone, we hope you all had an amazing weekend and are ready to roll into a brand-new month with some fire! 🔥 JULY is

Happy Sunday, everyone! We hope you all had a great weekend and are recharged for another awesome week at CrossFit Fernandina. A huge shoutout and

Happy Sunday everyone and Happy Father’s Day!A big shoutout to all the strong, hardworking dads in our community. We’re so thankful for each of you

Happy Sunday, everyone! We hope you had a great weekend and got some well-deserved rest. We’ve got a fun (and challenging) week of training ahead

Happy Sunday! We hope everyone had a chance to relax, recharge, and enjoy the weekend! With a new month kicking off, we’re excited to dive

Happy Sunday everyone! We hope you’re all enjoying a restful Memorial Day weekend and staying dry out there! We’re looking forward to seeing everyone tomorrow for

Happy Sunday, we hope everyone had a great weekend😊. We just wrapped up a big week of Olympic lift re-testing and WOW, everyone showed up

Happy Mother’s Day to all our strong, inspiring CrossFit Fernandina moms!We hope everyone had an amazing weekend filled with love, laughter, and maybe a couple

Happy Sunday everyone! We are heading into a well deserved deload week, a great opportunity to give our minds and bodies a little recovery before

Happy Sunday, everyone!  We hope you all had an amazing weekend and feeling recharged for the week ahead! First and foremost, a huge THANK YOU to everyone

Happy Easter, everyone! We hope you all had a relaxing and joyful weekend surrounded by friends, family😊. Yesterday, 11 of our athletes represented CFF at Wod Wars in none

Happy Sunday everyone! We’re powering through April and continuing to dial in our Olympic lifts! This week we’ll be hitting some higher RPEs, so get

Happy Sunday, CFF fam! The first week of the month is in the books, and what a week it was! We kicked off April with

Happy Sunday, everyone! Three months down, exciting things to go!! We’ve officially wrapped up March with our Leading Ladies Week, an awesome week of workouts

Happy Sunday, everyone! We hope you all had an amazing weekend and are feeling recharged for the week ahead. This week, we’re paying tribute to

The 2025 CrossFit Open was our biggest and best yet, and we couldn’t have asked for a more incredible community to share it with. Friday

Happy Sunday everyone! We’ve made it to the last week of the CrossFit Open, and we couldn’t be more excited! One more Open workout stands

Happy Sunday, everyone! We hope you all had a great weekend, got some rest and recovery after an amazing Friday night. 25.1 is officially in

The Open is officially 5 days away, and we are beyond excited to kick off this year’s first Friday Night Lights with our amazing community!

Happy Sunday everyone! The CrossFit Open is just around the corner, and we couldn’t be more excited! Teams have been selected, and now it’s time

Happy Super Bowl Sunday, everyone! We hope you all had a fantastic weekend filled with fun, friends, and some well-deserved rest. A big shoutout to

Happy Sunday everyone! We’re already one month into the new year and we are firing on all cylinders! We started our Tempo Strength Cycle of

Happy Sunday everyone, we hope you all are enjoying your weekend and feeling recharged for the week ahead! Things are gearing up for the exciting

Happy Sunday everyone! We hope you all had a fantastic weekend and are ready for another great week ahead. The temperatures are dropping, so make

Happy Sunday everyone! The Moultrie South Georgia Classic was a blast! Shoutout to Steph and Kaitlyn for finishing 2nd in the RX division! It was

We hope everyone had a fantastic weekend! 2025 is here, and we have some exciting programming in store to kick this New Year off right! There’s

🎄We hope everyone had an amazing Christmas and enjoyed time with family and friends! As we wrap up another fantastic year, we want to take

🎁We hope you’re all enjoying the holiday season! As we celebrate Christmas, we’ll be running a limited schedule this week to allow everyone to enjoy

Happy Sunday, everyone! We hope you all had an amazing weekend, and can you believe there are just 9 days left until Christmas? 🎄 The holiday cheer

Happy Sunday everyone! As we wrap up another successful week in December, let’s take a moment to reflect on some highlights and look ahead to

Can you guys believe it’s already December?! 2024 has flown by, but before we fully embrace the holiday season, we’ve got a few fun things

Happy Sunday, we hope everyone had a great chilly weekend! Can you believe how fast this year is flying by? But don’t worry, we still

Happy Sunday everyone! We kicked off this past week with some heavy lifting, re-testing our 1 Rep Max on the Back Squat and Push Press. It

Happy Sunday everyone, and a heartfelt thank you to all our veterans! We hope you all take a moment tomorrow to reflect on the sacrifices

Happy Sunday everyone! We hope you all had a blast celebrating Halloween, cheering on your favorite teams during the GA-FL game, enjoying this cooler weather🍂

Happy Sunday everyone, what a fun weekend it’s been for us! Our annual Island Time Throwdown competition on Saturday was a success, thanks to the

Happy Sunday, everyone! We hope you all enjoyed the beautiful, cooler weather this weekend! Yesterday, some of us had the incredible opportunity to support Cherish

Happy Sunday, we hope everyone enjoyed the beautiful weather this weekend and took the time to recharge for another exciting week ahead. This past week,

Happy weekend, everyone! As we gear up for another week, we want to keep you informed about what’s happening at the gym and some important

Happy Sunday everyone! September flew by and we’re excited for what October has in store for us🤩. Let’s continue to cheer on our amazing members—Kirby,

Happy Sunday everyone!! Island Time Throwdown just around the corner, remember that this week is your last chance to be entered in a drawing for

Happy Sunday everyone, what a fantastic week we had at the gym! We got after an awesome hero workout for 9/11 and even caught a

Happy Sunday, we hope everyone had a fantastic weekend! 🇺🇸9/11 Tribute Workout – “Stand Tall”On September 11th, we will host our special tribute workout, “Stand

Happy Sunday everyone, we hope you’re all soaking up the long weekend and enjoying the beautiful weather. As we head into Labor Day, we want

Happy Sunday everyone! We are headed into the last week of August, how has this year flown by so quickly ?!! As we wrap up

Happy Sunday, we hope everyone had a great weekend and got some recovery in after a week of heavy lifting💪. Congratulations to everyone on a

Happy Sunday everyone! As we dive into another week of excitement and challenge, we want to start by expressing our deep gratitude for each and

Happy Sunday gym fam, we hope everyone had a great weekend! We had an amazing turnout and time at the CFF beach hangout yesterday☀️. This

Happy Sunday, we hope everyone had a great weekend! We’ve got a fantastic week lined up, full of events and workouts that you won’t want

Happy Sunday, we hope you’re all enjoying your weekend and gearing up for another awesome week ahead where we’re diving into the third week of

Happy Sunday everyone, we hope everyone had a great weekend! Who’s still recovering from “Filthy Fifty” ?? As we reach the halfway point of July,

Happy Sunday everyone, we hope everyone had a fantastic holiday weekend filled with fun, family and friends🎆. We had an absolutely amazing turnout for our

Happy Sunday everyone, shout out to everyone who came to the gym this morning to help out with some cleaning and refreshing🧼🧹. We are extremely