With school starting this week for most of our area kids, now is the perfect time to get back on track with your fitness. If you’re like me, that means getting back into the gym for the usual CrossFit classes. But if you know any ladies who are interested in getting in shape but aren’t too sure if CrossFit is right for them, we would appreciate if you would tell them about our new Ladies Lift Too program that starts later this month.

It’s a six-week program that will be coached by Jaime and Tricia. The movements won’t be quite as advanced as CrossFit, so it’s perfect for beginners. Check out our website for more information!

We’re also bringing back our Teen program for a six-week program August 26th through October 14th. This program is designed to help athletes prepare for fall and winter sports seasons such as basketball, soccer, weightlifting, wrestling and others, but it’s also great for any teen who needs to get in better shape and be more active. More information can be found on our website.

Yoga with Mandy is this Thursday at 7:00 am!

The Heat Wave competition is this Saturday down in Jacksonville. Good luck to our competitors! You can find more info on Facebook if you’re interested in checking it out.

Here’s this week’s workouts…