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The CrossFit Open is Less Than Two Weeks Away

The CrossFit Open starts Friday, October 11th. The Open is an annual online competition hosted by CrossFit as the first stage of the CrossFit Games. For five straight weeks, CrossFit releases a workout on Thursday night and participants have until the following Monday evening to submit a score for that workout. The Open is usually […]

9 AM Class Only on Monday, Closed Tuesday, Wednesday, and Thursday

There will be one 9 am class only on Monday in observance of Labor Day. The gym will be closed the rest of the day. Also, due to the threat of Hurricane Dorian and the mandatory evacuation orders issued by Nassau County Emergency Management, the gym will be closed Tuesday, Wednesday, and Thursday. As of […]

A Friendly Reminder About Open Gym Policies

As you guys know, we have open gym on Saturdays at 8 am and coaches periodically post open gym times in the members’ Facebook group. Also, the extra rig and extra equipment near that rig can be used as open gym space during class times. However, there are some policies to go along with the […]

Help us Welcome Coach Tricia to the Staff

We’re excited to officially announce that our coaching staff is expanding. Welcome to the team Tricia Roth! Tricia has been a member of CFF for about two and half years and recently got her CrossFit Level 1 Certification. Starting out, she’ll be mostly coaching our new Ladies Lift Too program that starts later this month. […]

Back to School Means Back on Track, Plus New Programs for Ladies and Teens

With school starting this week for most of our area kids, now is the perfect time to get back on track with your fitness. If you’re like me, that means getting back into the gym for the usual CrossFit classes. But if you know any ladies who are interested in getting in shape but aren’t […]

Join us Friday Evening for the Stronger Together Event and Workout

Don’t forget to join us Friday evening for the Stronger Together event and workout celebrating Cathy Chapman. If you plan on completing the workout, please sign up for a heat time by clicking here. If you haven’t already listened to the CFF podcast featuring Cathy, click here to do so! Here’s the workout… 14-minute EMOM […]

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Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

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All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

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(904) 875-8483

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