Yoga at 7 am on Tuesday and No More 3:30 Class for now
Congratulations to Kortneye and Nick on the birth of their son Klay this past Tuesday! If you’d like, you can sign up to help out with their meal train over the next couple of weeks online at this link. Don’t forget that the 3:30 pm class has been cancelled for the time being. We will […]
Fourth of July Schedule and Changes to the 3:30 PM Class
We hope you all have a fun and safe Fourth of July week! In observance of the holiday on Thursday, we’ll have 8 am open gym and 9 am class. Kids class will still be held at 9 am. There will be no other classes that day. Additionally, due to lack of coaching availability, there […]
This Week’s Workouts: June 24-29
No announcements or blog post this week. Just a screenshot of some awesome workouts! Enjoy…
Summer Shirt Preorder Open Until Friday, Kid’s Shirts and Men’s Tanks Available!
Awesome job to everyone who competed in Rep Your Box this weekend! Our teams keep getting better every year. We’re thankful to have you all representing CrossFit Fernandina! Our Summer Shirts are going to be ordered soon! We’re offering a 10% discount on preorders through Friday. This order features six different shirt options, including kid’s […]
No Mid-Morning Classes on Wednesday so Overhead Fans Can be Installed
Awesome job to all of our ladies who competed in the Beauty is a Beast competition in Tampa on Saturday! Big shoutout to Kirby and Traci for winning the Masters division! Also, we have some good news and bad news… The good news is we’re getting two overhead industrial fans installed on Wednesday! The bad […]
Preparing for Murph on Memorial Day
Memorial Day is a week away, and that means it’s almost time for our traditional Memorial Day workout, “Murph”. Murph is the probably the best known of all the Hero WODs (perhaps all CrossFit WODs for that matter) and is performed on Memorial Day by CrossFitters all over the world in honor of the man […]
Join us Saturday Morning for Kortneye and Nick’s Baby WOD!
Join us at the 9 am class this Saturday morning for a “Baby WOD” celebrating Kortneye and Nick’s pending new arrival, Klayton Ellis Gill! There will be some twists on the workout to go along with the baby theme and a fun-filled coed shower to follow! You don’t have to bring a gift, but Kortneye […]
New Podcast, Shrimp Fest Pirate Parade, Murph Details, Youth Summer Camp Info, and More
Happy Monday! A screenshot of this week’s workouts is below, but be sure and read all of the updates and reminders as you scroll to it. Also, there’s a new podcast episode available with all this info and extra details. Listen here. We would love for as many of you as possible to be part […]
Celebrate Memorial Day with CFF by Completing the Hero WOD Murph
Celebrate Memorial Day on Monday, May 27 and honor our nation’s fallen by completing the hero workout “Murph”. The Murph workout is a Memorial Day tradition for many CrossFit gyms. The grueling workout honors Navy Lieutenant Michael Murphy who was killed while serving in Afghanistan in 2005. Register now online by clicking here. For time […]
Which Way to the Beach? The First Beach WOD of 2019 is this Saturday!
It’s time to take our fitness to the beach! Join us this Saturday morning at 9 am at Peters Point Beach Park for our first Beach WOD of the season! After a fun workout (including our annual AM vs PM tug-of-war), we’ll have an Easter Egg hunt for the kids, then hang out on the […]
