April Member Spotlight Podcast with Sarah F is Now Available
The CrossFit Fernandina Podcast is back with another Member Spotlight Episode! This time we’re spotlighting the gym’s first-ever member, Sarah Fishwild. Sarah was the first person to become a member of the gym when she signed up at the grand opening of Yulee CrossFit back in 2016… before even trying a workout! Learn more about […]
Competition Programming Available as Extra Work
In case you missed the announcement a couple weeks ago (and somehow didn’t notice the change in the workouts), we recently switched to NCFIT for our gym programming. You can read more about that by clicking here. With the new programming, we also have access to NCFIT’s competition programming, NCCompete, and we’re excited to make […]
Getting Back to Normal after the CrossFit Open
Awesome job to everyone who participated in the CrossFit Open. It was a long five weeks, but you all did great! Don’t forget to submit your 19.5 scores before 8 pm Monday. Chris will have the final Intramural Open points finalized and released during the middle of the week. We also plan to record a […]
Improving Our Gym Experience with Programming from NCFIT Collective
We are excited to announce that we have partnered with the NCFIT Collective to further enhance our members’ experience! We look forward to offering a variety of proven inclusive and scalable programs for our members and further empowering our awesome coaching team! Many of you may have already noticed the slight change in the workouts […]
This Week’s Workouts – March 11-16
The combination of switching to Daylight Savings Time and the start of my stepson’s spring soccer season conspired to prevent me from writing a blog or recording a podcast today, but at least we’re back to getting the week’s workouts posted! Enjoy… MONDAY, MARCH 11 SKILL EMOM x 8 MINUTES MIN 1 – 4 Push […]
New Shirts! Pre-Order by Friday for a 10 Percent Discount
Awesome job to everyone who completed CrossFit Open workout 19.1! Don’t forget to submit your score on games.crossfit.com or via the CrossFit Games app by 8 pm Monday night. We’ll do everything pretty much the same this week with heat times posted around 8:30 pm Thursday night. Options for completing the workout will be the […]
Getting Ready for the First Week of the CrossFit Open
The first workout of the 2019 CrossFit Open is just a few days away! Keep this in mind as you choose how you approach your workouts this week. We are going for a heavy deadlift on Monday, but that does not mean we’re going for a true, all-out one-rep max. Our goal should be to […]
Getting Ready for the 2019 CrossFit Open and Friday Night Lights
The 2019 CrossFit Open is less than two weeks away! Coach Chris and I went over more details in this week’s Week at a Glance podcast episode. Listen to it by clicking here. For those of you participating in the Open for the first time, there’s an excellent article on reebok.com by former CrossFit Games […]
New Feature: Weekly Podcast Breaking Down Each Week’s Programming
In case you missed it, we launched the new CrossFit Fernandina Podcast last week with Chris and me hosting the show. We’re back today with a quick breakdown of this week’s workouts. You can check it out on Anchor by clicking here. The podcast is also now available on Google Podcasts (for Android users), Spotify, […]
Yoga with Mandy Scheduled for Saturday, Feb. 2 and Sunday, Feb. 10
After a successful event earlier this month, yoga is officially back as a regular program at CrossFit Fernandina! Mandy will be hosting yoga sessions twice per month going forward. Dates are set for 10:30 am Saturday, Feb. 2 (this coming Saturday) and 5:00 pm Sunday, Feb. 10. Depending on Mandy’s availability, we hope to set […]
