Get Ready for the 2019 CrossFit Open!
The 2019 Reebok CrossFit Games Open is a month away with the 19.1 workout announcement scheduled for Thursday, February 21st. The Open is the largest fitness competition on Earth and an exciting showcase of the CrossFit community. Athletes from all around the world push themselves further than they ever thought possible in completing five workouts […]
New Year’s Challenge Starts Monday, Gym Clean-Up Day is Saturday
The New Year’s Challenge starts Monday! There’s still time to register. Click here. Awesome job to everyone who competed at the River City Rumble on Saturday! Check out photos on Facebook. Lastly, don’t forget that we’re having a gym clean-up day on Saturday after the 9 am class. Everyone is welcome to come help out […]
New Year’s Challenge, Yoga, and River City Rumble
The New Year’s Challenge starts a week from tomorrow! You can get more info and register online by clicking here. We’ll have another info meeting on Saturday morning after the 9 am class. Yoga is back! Our very own Mandy Bailey will be leading a Mind/Body gentle yoga session at 6 pm on Sunday. It’s […]
Reset Your Fitness With the 2019 CFF New Year’s Challenge
Reset your commitment to fitness through the 2019 CrossFit Fernandina New Year’s Challenge! This year’s challenge will start on Monday, January 14th and will run until Wednesday February 20th. We will hold information meetings after the 9 AM Saturday morning classes the next two weeks (Jan 5 and 12). You will be able to go […]
Happy New Year! Don’t Forget New Year’s Hours
Happy New Year! We’ll have regular morning classes on Monday, but no evening classes or teen class. On Tuesday, there will be one 9 am class only. Regular schedule resumes Wednesday. Week at a Glance: Dec. 31 – Jan. 5 Monday – December 31, 2018 *** No evening classes. Regular morning classes ***Context: Competition – […]
The Leaderboard Doesn’t Really Matter… Here’s Why.
On Thursday I did something that I’m 99.9 percent sure I’ve never done before: I set three new PRs in one class. After getting a new three-rep bench press PR at 215 pounds, I was feeling good and there was some time left in the lifting session, so I jumped up to 230 pounds and […]
See You at the CFF Tacky Christmas Party Friday Evening!
Join us for food, fun, and friendship at our annual CrossFit Fernandina Tacky Christmas Party from 6 to 9(ish) this Friday evening! We will have our regular 3:30 and 4:30 classes that day, but there will be no 5:30 or 6:30 classes. We’re going to fry up a couple of turkeys and provide non-alcoholic drinks. […]
Bring a Friend to Vitality This Week & You Could Win a Free Massage
The New Vitality program starts this week! We welcome all of you to bring a guest to any Vitality class this week for free. Any member who brings a guest will be entered into a drawing for a free massage at Fernandina Chiropractic Center. You get one entry for each guest you bring, so start […]
How to be Thankful – And Not Only on Thanksgiving Day
If you happen to follow me on Facebook on Instagram, you may have seen my post earlier this month about my son Jacen’s habit of waking up early. It was right after the time change, so Jacen’s habit of waking between 5:30 and 6:00 was suddenly a habit of waking between 4:30 and 5:00. The […]
Thanksgiving Week Schedule and December Event Announcements
Happy Thanksgiving Week! Don’t forget that the gym will be closed Thursday and we’ll have one 9 am class only on Friday. We’ll have regular class times Monday through Wednesday and Saturday morning. Even though the gym will be closed Thursday, we’ve included an at-home workout you can do to work off all the turkey! […]
