New Vitality Program Brings More Options and More Classes to CFF
We are excited to announce a new program coming to CrossFit Fernandina in December! Our new Vitality program is designed to provide quality fitness just like our traditional CrossFit classes but eliminates many of the complexities of CrossFit in favor of more fundamental movements. However, Vitality will feature many of the same movements as CrossFit […]
Modifying a Workout Doesn’t Mean You Are Inadequate
Note: This week’s blog post is written by Jeremy Jones of Thrivestry. Jeremy is the guy who writes our programming. Follow his blog here. You have probably noticed that this training and working toward mastery causes many benefits outside of the gym. It is because we are deliberately working on our weaknesses. We willingly accept […]
Consider Personal Training for Help Reaching Your Goals
Thank you to everyone who joined us for the gymnastics clinic on Saturday. And great job to Kortneye and Tricia on putting it together. We hope to do more specialty clinics like this one more often, but don’t forget that personal training is always an option as well. If you know you need more time […]
Welcome Back Coach Traci, Plus Other Important Announcements
We are excited to announce that Traci Ivey is starting back as a coach this week! For our newer folks who don’t know her, Traci was one of our main coaches at Yulee it closed in May. She occasionally coached at CFF as well. Her and her husband Nick welcomed their baby girl Sawyer a […]
Gymnastics Clinic and Other Upcoming Events
Did everyone enjoy that brief blast of fall weather on Saturday? I know it didn’t last long, but the good news is we’re supposed to have highs in the low to mid 70s by the weekend! With fall officially here, we have a lot going on at the gym. Here’s what we have coming up […]
Awesome Job to All Our Grit Games Competitors
I can’t tell you all how proud I am of everyone who competed in the Grit Games at Jax Beach on Saturday! You all did fantastic and, even though it ended up being a 12-hour day, it seemed like everyone had a great time. I know I personally enjoyed it more than any competition I’ve […]
Announcements and Some Tips for Grit Games Competitors
Announcements Suggestions for Grit Games Competitors Week at a Glance: Oct. 1-6 Monday – October 1, 2018 Context: Practice – Understanding breathing during heavy lifts. Skill Practice: Each minute on the minute for 5 min: 30s of jump rope drills Strength: 1-1-1-1-1-1-1 Front Squat (7 sets of 1 reps, increase weight with each set to […]
October Events: Barbells for Boobs, Gymnastics Clinic, Halloween WOD, & More!
Happy Fall everyone! We have a lot of events coming up in October, so rather than sharing another blog post, I wanted to list out all of the dates and some details for those events so you all can go ahead and start making plans! Upcoming Events: Barbells for Boobs – Register Here For the […]
Becoming a CrossFit Competitor Part Two: Starting Comp Programming
Note: This week’s blog post is once again written by Jeremy Jones of Thrivestry. Jeremy is the guy who writes our programming. This is Part Two of his blog on becoming a CrossFit competitor. Today he talks about competition programming. Shoot us an email if you’re interested in learning more about this programming. Click here […]
The Phases of Becoming a CrossFit Competitor – Part One
Note: This week’s blog post is written by Jeremy Jones of Thrivestry. Jeremy is the guy who writes our programming. Follow his blog here. Jeremy recently wrote this blog about “competing” in CrossFit. It’s long, but well worth the read! Gym Programming and Getting Ready for Competition Programming Hey Everyone! Today, let’s talk about this […]
