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New Challenge: Switch to ACH Billing for Chance to win One Month Free Membership

Congrats to everyone who completed the marathon row in August, and congrats to Casey on winning the drawing for $100 worth of Progenex! You all can watch the video in the Facebook group to see that the drawing was done fairly. We’ve decided to make monthly challenges a regular thing! However, with many of you […]

Some Perspective on PRs as We Transition from Snatches to Power Cleans

On Tuesday, we’ll officially wrap up our squat snatch cycle by retesting our one-rep max. The goal, of course, is to set a new PR by lifting more weight than we ever have or at least more than we did at the start of the cycle. However, lifting more weight shouldn’t be our only focus. […]

Explaining Context and Why You Should Pay Attention to It

Over the past month or so, we’ve tried to place more emphasis on the context of every workout. Coaches should mention each day’s context at the beginning of class, and context is the very first thing you see when you view a WOD in the weekly overview or each day in Wodify. It’s placed at […]

Welcome Coach Kylie to the CrossFit Fernandina Family!

We’re fortunate to have a great team of coaches at CrossFit Fernandina. We’re also fortunate to be able to grow that team with the addition of Kylie Steele to our coaching staff. Many of you may have already met Kylie around the gym the past few weeks. If you haven’t, you will likely see her […]

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