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We’re excited to officially announce that our coaching staff is expanding. Welcome to the team Tricia Roth! Tricia has been a member of CFF for about two and half years and recently got her CrossFit Level 1 Certification. Starting out, she’ll be mostly coaching our new Ladies Lift Too program that starts later this month. You can learn more about Tricia and hear about her CrossFit story in the latest episode of the CrossFit Fernandina Podcast.

Don’t forget that the six-week Ladies Lift Too program starts next Monday, August 26th. There’s more information about the program on our website here. Feel free to share the link with any ladies you know that may be interested in participating.

We’re also starting a six-week Teen program on Tuesday, August 27th. There’s more info about that program here.

Also, you’ll notice in the screenshot below that Friday’s workout is TBA. That’s because for the next three weeks, we’re going to be doing the Wodapalooza online qualifier workouts as our Friday class workouts. Wodapalooza is a CrossFit Santional event that’ll be held in February in Miami. The winners of the competition’s top division earn invites to the CrossFit Games, however, there are many divisions for those interested in competing to choose from. You can learn more about Wodapalooza online by clicking here.

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