GET
STARTED

Don’t forget to join us Friday evening for the Stronger Together event and workout celebrating Cathy Chapman. If you plan on completing the workout, please sign up for a heat time by clicking here.

If you haven’t already listened to the CFF podcast featuring Cathy, click here to do so!

Here’s the workout…

14-minute EMOM

First minute: 2 Bear Complex*

Second minute: 50 Double Unders

Rx+: 185/115

Rx: 135/95

Scaled: 95/65, 50 single unders or plate hops

*A bear complex consists of the following: power clean, front squat, push press, back squat, push press

Here are the rest of this week’s workouts…

Leave a Reply

FIND US AT
96126 Mount Zion Loop
Yulee, FL 32097

GIVE US A CALL
(904) 875-8483

POWERED BY

big little gyms logo gym near me

FIND US ON SOCIALS

Facebook Instagram

IN PARTNERSHIP WITH

QUICK LINKS

GET STARTED

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$20 Per Class

FIND US AT:

FIND US AT
96126 Mount Zion Loop
Yulee, FL 32097

(904) 875-8483

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.