Happy Monday! A screenshot of this week’s workouts is below, but be sure and read all of the updates and reminders as you scroll to it.

Also, there’s a new podcast episode available with all this info and extra details. Listen here.

We would love for as many of you as possible to be part of our float in the Shrimp Festival’s Pirate Parade Thursday evening! The parade itself starts at 6 pm. We’ll be there with the float (a trailer attached to Mike Perna’s black F150) around 3:30 to get in line and start decorating. We’ll have regular class hours at the gym, but you’re all welcome to show up early to help decorate or at the parade start time. We’re 73 out of 100+ floats, so if you’re not able to be there right at 6, don’t worry because we probably won’t start moving until 6:30 or so.

We have to order Murph shirts Friday to make sure they get here in time for Memorial Day, so be sure and register this week! Event info and registration is here.

We’ve finalized plans for this year’s youth summer camps! We have programs for kids and teens. Head here for more info.