We’re excited to announce plans for our Strong Together event celebrating Cathy Chapman on Friday, August 2nd from 5-7 pm. As many of you know, Cathy was diagnosed with breast cancer earlier this year and has since been undergoing chemotherapy treatment. She just underwent her final round of chemo last week. Throughout this entire process, Cathy has shown amazing strength with her positive attitude and enthusiasm. She’s even continued working out nearly every day.
Join us in celebrating Cathy and the completion of her final round of chemo by completing a workout that features some of her favorite movements! The workout will be released soon with a link to sign up for heat times. This event is free and open to the public. The South Street Sliders food truck will be at the event for food and drink purchases. Learn more about the event by clicking here.
New Podcast
Cathy is featured in a new episode of the CrossFit Fernandina Podcast where she shares details of her diagnosis and treatment and talks about how she has managed to stay positive and upbeat during this time adversity. Click here to listen to the podcast on Anchor or search CrossFit Fernandina on your podcast app of choice.
Pool WOD This Saturday
Our Third annual Pool WOD is scheduled for this Saturday from 6 until 8 pm at the MLK pool located at 1200 Elm Street on the island. Bring food to share and the family to swim. We will start the event with a short workout feature a swim, then spend the remainder of the time hanging out with friends, family, and eating food. There will be no Saturday morning class or CrossFit Kids this Saturday. However, there will be open gym from 8 until 10 am. Check out this video from last year’s pool WOD for an idea of what to expect!
Congratulations Coach Kylie!
Congratulations to Coach Kylie and her husband Kolin on the birth of their son Kayden Alexander. We all look forward to meeting Kayden soon!
This Week’s Workouts…
