We are excited to announce that Traci Ivey is starting back as a coach this week! For our newer folks who don’t know her, Traci was one of our main coaches at Yulee it closed in May. She occasionally coached at CFF as well.

Her and her husband Nick welcomed their baby girl Sawyer a little over a month ago, and now that she’s ready to get back to working out and coaching, Traci has decided to return to the CFF family.

Welcome back Coach Traci!

Other Announcements and Reminders

This Saturday is our annual Halloween WOD and pumpkin decorating party! Wear a costume and hang around after the 9 am class for some goodies and pumpkin decorating for the kids!

We are also hosting the Gymnastics Clinic this Saturday from 10:30 to noon. So you can bring the kids to paint pumpkins and eat (a little) candy while you work on your pull-ups and toes-to-bar! Cost for the clinic is $20 and we only have a few spots remaining. THIS CLINIC IS FOR ALL LEVELS. Even if you can’t do a pull-up yet, you should still consider attending. This will help you get that first pull-up sooner! Click here to register online.

Due to kids having so much going on with school and other extracurriculars right now and with the holiday season quickly approaching, we have decided to switch CrossFit Kids to Saturday mornings only starting in November. We hope to go back to at least three CrossFit Kids classes per week early in the new year. There will be no monthly memberships for the Saturday classes. There will be a $10 fee for each session attended.

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