Workout, Happening, and Updates at CrossFIt Fernandina

The CrossFit Open starts Friday, October 11th. The Open is an annual online competition hosted by CrossFit as the first stage of the CrossFit Games.

There will be one 9 am class only on Monday in observance of Labor Day. The gym will be closed the rest of the day.

As you guys know, we have open gym on Saturdays at 8 am and coaches periodically post open gym times in the members’ Facebook group.

We’re excited to officially announce that our coaching staff is expanding. Welcome to the team Tricia Roth! Tricia has been a member of CFF for

With school starting this week for most of our area kids, now is the perfect time to get back on track with your fitness. If

Don’t forget to join us Friday evening for the Stronger Together event and workout celebrating Cathy Chapman. If you plan on completing the workout, please

We’re excited to announce plans for our Strong Together event celebrating Cathy Chapman on Friday, August 2nd from 5-7 pm. As many of you know,

Congratulations to Kortneye and Nick on the birth of their son Klay this past Tuesday! If you’d like, you can sign up to help out

We hope you all have a fun and safe Fourth of July week! In observance of the holiday on Thursday, we’ll have 8 am open

No announcements or blog post this week. Just a screenshot of some awesome workouts! Enjoy…

Awesome job to everyone who competed in Rep Your Box this weekend! Our teams keep getting better every year. We’re thankful to have you all

Awesome job to all of our ladies who competed in the Beauty is a Beast competition in Tampa on Saturday! Big shoutout to Kirby and

Memorial Day is a week away, and that means it’s almost time for our traditional Memorial Day workout, “Murph”. Murph is the probably the best

Join us at the 9 am class this Saturday morning for a “Baby WOD” celebrating Kortneye and Nick’s pending new arrival, Klayton Ellis Gill! There

Happy Monday! A screenshot of this week’s workouts is below, but be sure and read all of the updates and reminders as you scroll to

Celebrate Memorial Day on Monday, May 27 and honor our nation’s fallen by completing the hero workout “Murph”. The Murph workout is a Memorial Day

It’s time to take our fitness to the beach! Join us this Saturday morning at 9 am at Peters Point Beach Park for our first

The CrossFit Fernandina Podcast is back with another Member Spotlight Episode! This time we’re spotlighting the gym’s first-ever member, Sarah Fishwild. Sarah was the first

In case you missed the announcement a couple weeks ago (and somehow didn’t notice the change in the workouts), we recently switched to NCFIT for

Awesome job to everyone who participated in the CrossFit Open. It was a long five weeks, but you all did great! Don’t forget to submit

We are excited to announce that we have partnered with the NCFIT Collective to further enhance our members’ experience! We look forward to offering a

The combination of switching to Daylight Savings Time and the start of my stepson’s spring soccer season conspired to prevent me from writing a blog

Awesome job to everyone who completed CrossFit Open workout 19.1! Don’t forget to submit your score on games.crossfit.com or via the CrossFit Games app by

The first workout of the 2019 CrossFit Open is just a few days away! Keep this in mind as you choose how you approach your

The 2019 CrossFit Open is less than two weeks away! Coach Chris and I went over more details in this week’s Week at a Glance

In case you missed it, we launched the new CrossFit Fernandina Podcast last week with Chris and me hosting the show. We’re back today with

After a successful event earlier this month, yoga is officially back as a regular program at CrossFit Fernandina! Mandy will be hosting yoga sessions twice

The 2019 Reebok CrossFit Games Open is a month away with the 19.1 workout announcement scheduled for Thursday, February 21st. The Open is the largest

The New Year’s Challenge starts Monday! There’s still time to register. Click here. Awesome job to everyone who competed at the River City Rumble on

The New Year’s Challenge starts a week from tomorrow! You can get more info and register online by clicking here. We’ll have another info meeting

Reset your commitment to fitness through the 2019 CrossFit Fernandina New Year’s Challenge! This year’s challenge will start on Monday, January 14th and will run

Happy New Year! We’ll have regular morning classes on Monday, but no evening classes or teen class. On Tuesday, there will be one 9 am

On Thursday I did something that I’m 99.9 percent sure I’ve never done before: I set three new PRs in one class. After getting a

Join us for food, fun, and friendship at our annual CrossFit Fernandina Tacky Christmas Party from 6 to 9(ish) this Friday evening! We will have

The New Vitality program starts this week! We welcome all of you to bring a guest to any Vitality class this week for free. Any

If you happen to follow me on Facebook on Instagram, you may have seen my post earlier this month about my son Jacen’s habit of

Happy Thanksgiving Week! Don’t forget that the gym will be closed Thursday and we’ll have one 9 am class only on Friday. We’ll have regular

We are excited to announce a new program coming to CrossFit Fernandina in December! Our new Vitality program is designed to provide quality fitness just

Note: This week’s blog post is written by Jeremy Jones of Thrivestry. Jeremy is the guy who writes our programming. Follow his blog here. You

Thank you to everyone who joined us for the gymnastics clinic on Saturday. And great job to Kortneye and Tricia on putting it together. We

We are excited to announce that Traci Ivey is starting back as a coach this week! For our newer folks who don’t know her, Traci

Did everyone enjoy that brief blast of fall weather on Saturday? I know it didn’t last long, but the good news is we’re supposed to

I can’t tell you all how proud I am of everyone who competed in the Grit Games at Jax Beach on Saturday! You all did

Announcements Suggestions for Grit Games Competitors Week at a Glance: Oct. 1-6 Monday – October 1, 2018 Context: Practice – Understanding breathing during heavy lifts.

Happy Fall everyone! We have a lot of events coming up in October, so rather than sharing another blog post, I wanted to list out

Note: This week’s blog post is once again written by Jeremy Jones of Thrivestry. Jeremy is the guy who writes our programming. This is Part

Note: This week’s blog post is written by Jeremy Jones of Thrivestry. Jeremy is the guy who writes our programming. Follow his blog here. Jeremy

Congrats to everyone who completed the marathon row in August, and congrats to Casey on winning the drawing for $100 worth of Progenex! You all

On Tuesday, we’ll officially wrap up our squat snatch cycle by retesting our one-rep max. The goal, of course, is to set a new PR

Over the past month or so, we’ve tried to place more emphasis on the context of every workout. Coaches should mention each day’s context at

We’re fortunate to have a great team of coaches at CrossFit Fernandina. We’re also fortunate to be able to grow that team with the addition